Inner Stillness
Inner Stillness
Inner Stillness offers light-touch craniosacral therapy to help you soften chronic tension, recover from stress and injury, and reconnect with a felt sense of calm.
I'm a certified craniosacral therapist along with accunect and body talk therapy with over 12 years of hands-on bodywork experience. My approach blends traditional craniosacral technique with a trauma-informed, client-led pace — every session follows what your body actually needs that day.
Clients come to me for migraines, TMJ pain, whiplash and concussion recovery, chronic stress, birth-related tension in babies and parents, and simply the need to exhale for an hour.
Using pressure no heavier than a nickel, craniosacral therapy releases restrictions in the tissues surrounding the brain and spinal cord — helping the whole body find its way back to balance.
Shift out of fight-or-flight and into a calmer, more resilient baseline.
Ease tension patterns that contribute to chronic head and jaw pain.
Support healing after whiplash, concussion, surgery, or birth trauma.
Address underlying tension patterns behind back, neck, and TMJ pain.
Many clients drop into a parasympathetic state within minutes.
Safe and effective for infants, children, pregnant clients, and elders.
Every visit includes a brief intake, hands-on treatment, and quiet integration time at the end.
$75 / 60 min
$40 / 30 min
$100 / 90 min
"I came in with three years of tension headaches and left feeling like someone had turned the volume down on my whole nervous system. I didn't know I could feel this relaxed."
"So gentle, yet the effects were immediate. My jaw tension from TMJ is noticeably better after just two sessions."
"Booking online was effortless and the space felt calm from the moment I walked in. Highly recommend if you carry stress in your body."
Scheduling is powered by Square Appointments, so every booking made here instantly syncs with our calendar — including the Square app on our practitioner's iPhone. You'll get automatic email/text confirmations and reminders.
Prefer to book by phone or text? Call/text us at (406) 360-7277.
Most clients stay fully clothed and lie on a treatment table while I use very light contact — often just the weight of a nickel — on the head, spine, and other areas. Many people feel deep relaxation, gentle warmth, or subtle releases of tension.
It varies. Many clients notice a shift after one to three sessions, while chronic or long-standing patterns often benefit from ongoing care every few weeks. We'll talk through a plan together after your first visit.
Every confirmation email/text includes a link to manage your appointment directly — you can reschedule or cancel yourself, no phone call needed, up to 24 hours before your session.
Yes — craniosacral therapy is gentle and non-invasive, making it a popular option throughout pregnancy, postpartum, and for infants. Let me know at booking so I can tailor the session.
Book online in under a minute, or reach out with any questions before your first visit.
Book a Session